Hello, Friend! In this episode of Messed-Up to Set-Ups, I’m joined by Shannon Sullivan, a nurse and holistic nurse coach. So, why would I have a nurse on my comedy podcast? Well, she’s an aspiring comedian but, even more than that, she’s interested in the psychology of comedy. So, right from the start we get into the overlap between comedy, mindset, and how comedians can stay grounded when life gets messy. We talk about Shannon’s background, how she moved from traditional nursing into a more holistic approach, and why she’s so fascinated by the way comedians think, process feedback, and turn awkward or painful moments into something funny and meaningful. We also dig into the psychology of bombing, the pressure that can build before and after a set, why crowds are usually rooting for comedians, and how easy it is to let fear, ego, or other people’s noise steal momentum if one’s not careful. It’s a warm, honest conversation about growth, resilience, and learning how to keep moving forward, especially when the story in your head wants to make things bigger than they are. Tune in!
Now, one last thing while you’re still here: Recently, I created a new app, a tool I wish I’d have had early on: Comedian Persona Explorer. It can help comedians figure out what they didn’t realize they were missing regarding their persona. Whether you begin with a single report or continue using it as you grow, my goal in creating it is simple: I hope you’ll spend more time becoming the comedian only you can be. Check it out HERE.
Along the same lines, let me just say that, if reflections and tools like these are helpful to you, that’s also exactly why I wrote Comedy Mindhacks. My goal isn’t simply to help comedians write better jokes. It’s to help comedians understand the invisible thinking behind better comedy. Every mental model becomes another tool for building momentum, and over time those small shifts in thinking have a way of producing much bigger shifts on stage.
This entire book is built around helping comedians identify the mental obstacles, hurdle over them, and boost their momentum. If this article resonated with you, you’ll find a lot more like it inside the book. You can check out sample pages HERE. If you’re not yet a subscriber, use code MH10LIVE at checkout HERE for 10% off. Free subscribers automatically receive 15% off, and paid subscribers receive 35% off because I’m a big believer in rewarding people who invest in themselves. 👉 Click HERE to grab the book.
And if you’re ready to double down in a BIGGER way, consider joining my Comedy Vault. It’s my private collection of premium resources, trainings, workshops, and tools designed to help comedians continue growing long after the initial excitement fades. The first bet gets you into the game. Doubling down is what changes who you become.👉 Click HERE to unlock the Comedy Vault.
